Keep Acne at Bay With Top Five Acne Treatments

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Acne affects almost all of us at some point in life. This starts our search for finding a cure that treats our problem. We also want a cure that: curbs the acne from erupting again, leaves our skin looking smooth, is easily available and is also reasonably priced. Our search leads us to a large number of options and often it becomes very confusing to make the right choice.

Acne can be treated by various methods ranging from various home treatments to antibiotics and hormones in severe cases. However, if you are prone to acne, the best option is to take steps to prevent it from occurring at first place. Like the old saying goes: An ounce of prevention is better than a pound of cure.

Give A Facial To Yourself

A facial aims at cleansing the skin deeply. Taking a steam bath is a perfect acne treatment. It unclogs the clogged pores of the skin, which is the main reason for acne. For better results, adding fresh herbs like basil, bay leaves or essential oils such as primrose, jojoba, and sandalwood to the water can enhance the experience of steaming and also act directly upon the pimples.

Following A Skin Care Regimen

Following a regular skin care regimen of cleansing, toning and moisturizing goes a long way in keeping the skin healthy. Cleansing keeps the sebaceous glands free of excess oil. Toning tightens the open pores so that dust and dirt do not get trapped inside them and by moisturizing your skin; you ensure that it is not robbed of its natural oils due to washing.

If you are prone to acne, washing your face with a mild soap or face wash two or three times a day, takes care of the excess oil.

Exercise Regularly

Exercise not only keeps our body in good shape, but also keeps our skin looking young and supple. Having a regular exercise regimen helps to keep the pores of the skin open and does not let them clog. Yoga is a great form of exercise and is known to keep acne at bay.

Eat Healthy

Eat a healthy diet consisting of raw fruits, salads and green leafy vegetables. Begin drinking green tea, which is an anti-oxidant and great for skin. Avoid fried and fatty foods as they aggravate acne. Drinking at least 5-6 glasses of water a day is very healthy habit. It keeps the skin fresh and glowing, as it helps to flush out the toxins from our body.

Vitamin Supplements

Sometimes, we do not get all the required nutrients that we need from our diet. Acne can also occur due to a deficiency of certain vitamins and minerals in our body. Taking vitamin supplements makes up for the lacking deficiencies in our body and stops acne from occurring. Some vitamins and minerals known to play an important role in maintaining a healthy skin are: zinc, vitamin A and vitamin E. Vitamin E capsules are also used externally by cutting them open and applying the gel on the skin.

By adapting these practices into your daily routine, you can rest assured that acne will be kept in check.

Why choose unknown chemicals when you can get rid of acne naturally! There are so many acne cures available. You need not spend dollars at that supermarket on acne creams and lotions. Simply have a peek inside your own kitchen.

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