Causes of Acne

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Many people have suffered through years of acne, and I was one of them. The problem persisted for over ten years in my case, and I had to visit a doctor to finally rid myself of it forever. In the years that I did have acne, it seemed like everyone around me was convinced that they knew exactly what was causing the condition.

Some said that fried and greasy foods were what caused the breakouts, but that's really not true. It's a convenient way for parents to discourage their children from eating these foods, but greasy foods aren't responsible for acne. The only way the two could be linked is if you were to actually get some of the grease on your skin, which blocks up the pores and could cause acne.

Some suggested that I wasn't taking good care of my skin. While it's true that it never hurts to practice good hygiene, acne isn't caused by a lack of face washing. It's actually caused by the oil and dead cells under the skin of the face.

Tanning or sun exposure were suggested as cures. Although the darkening of the skin helps cover up the acne a little, it's still not a cure. This advice could have far-reaching health consequences in that too much sun or tanning can lead to skin cancer. It also tends to age the skin prematurely.

Here are some of the actual, 100% true facts about acne.

Try to keep your hair from hanging on your face. Your hair contains natural oils that clog up the pores on your face, which can cause acne. Keep your hair off your face to avoid this problem.

Some types of makeup actually promote acne. Be careful when choosing and applying makeup, and if it's a problem for you, look for special makeup made especially for people with acne problems.

Being stressed can lead to breakouts. It doesn't always happen, but it has been known to occur, and it's especially prevalent in some people.

When you have a breakout, think about your recent stress level. If you notice a correlation between your flare ups and high stress levels, you may be able to better control your acne by reducing your stress.

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