Acne and Diet - What is the Relation Between Them?

Acne and Diet - What is the Relation Between Them?

Many people become not confident if they have acne in their face. They are panic and try so many medicine, cream, pills, herbal remedies and many more to make it disappeared as soon as possible from their face. Maybe first the acne will be gone for 2-3 days. But, if you are teenager, it will appear again and again. Well, people always try to find the easy and the fastest way to make the acne gone.

You might have already realized that there is a strong connection between acne and diet. That is why, the simple and the cheapest way to be free from acne is by keeping your diet balanced. You can reduce your habits to eat chocolate, junk food, ice cream, or pizza. Those foods have too many fats for you. You have to make sure that you get enough vitamins and minerals also.

You can also try an elimination acne and diet for a limited time and introduce target foods one at time to see whether any aggravate your skin. This diet will help you to reduce the possibility of acne in your face. Try to eat more salads, juice, and smoothies for your diet days. Fruits, vegetables, nuts and seeds in their natural state provide the body with all the nutrients and enzymes required for digestion and absorption that good for your health diet. By keeping in your mind of the strong connection of acne and diet, you will be able to remove acne from inner side. You will get healthy life too. So, let's start this good habit today!

About The Author:
Henri Gunawan is an accomplished writer who specializes in the latest in acne and its treatments. For more information about acne and diet, you can visit http://www.SkinAcneProducts.net. This article is free to use, as long as still have this resource box and have live link to original website.

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Step by Step Guide to Control Acne

Acne Prevention Tips Presents:

Step by Step Guide to Control Acne

Acne is a universal problem. Every person has to face it once in his life especially in teen years. As acne is said to be hormonal problem that's why in teen years when major hormonal changes occur, acne attacks people. Many people get rid of it after teen years and many people have to face it even in their adulthood and many people do not get acne in their teen years but in adulthood they get acne. Acne can appear on any part of body. Majority of people try many treatments and don't get any cure but on the other hand many people cured their acne by trying appropriate treatment.

It is said that acne is not curable. If any person get rid of acne completely he is considered lucky. Normally it is observed that when a person get treatment his acne start clearing up but as soon as he stops that treatment after some time acne comes back. But yes you can control your acne successfully if you get right treatment. There is a step by step guide if you follow these rules you will definitely get control of your acne.

Step # 1
Before going to start any treatment you should have some basic points in your mind. There are many myths on which people believe and worsen their conditions. Like people over wash their face with any harsh soap and cleanser and thought that it will work which is absolutely wrong. Over washing just help t spread bacteria on other parts and worsens skin condition. Wash your face twice or thrice a day with mild soap or cleanser. Do not think that acne will go by itself and it does not need any kind of treatment which is wrong as well. If you take dermatologist advice then your acne will be cured.

Step # 2
Drink plenty of water as dehydration causes acne as well. Because when we drink water it helps to remove toxins from our body. 8 glasses of water is considered as required amount of water which our body needs.

Step # 3
Control your food habits. Diet has no direct relationship with acne but it is said that certain food causes acne due to food allergies. It's your duty to check that which food causes more breakouts and which does not. Avoid those foods which cause more breakouts.

Step # 4
Try to avoid take stress. When a person takes stress his body starts to produce more androgens which cause acne. It is necessary that take plenty of sleep to get rid of stress. Do exercise daily and other stresses relieve activities?

Step # 5
Avoid picking acne or zit. If you pick them then there is a chance that you will get infection and causes more harm.

Step # 6
If you have mild acne then you can try some home remedies like aloe vera, honey, lemon juice, tea tree oil, they all are considered best acne treatment and highly used in skin care products.

Step # 7
If you have not get any positive response from home remedies or you have moderate to severe acne then you should consult a dermatologist.

About The Author:
Helen has been an expert in skin health . Her work has been published on various websites and magazines and provides insightful advice for skin care, home remedies for acne skin regimes etc. For more articles on acne and its causes please visit http://www.acnehome.com/

Article Source: http://EzineArticles.com/?expert=Helen_Adams



Acne Prevention Tips

How to Clear Acne Easily

Acne Treatments Presents:

How to Clear Acne Easily

If you are looking for information on how to clear acne, then this article can help you. This article briefly summarizes the most common acne treatments, explains each and advises upon the most effective course of treatment for acne. There are many treatments for acne and probably thousands of products! Some of the main methods to clear acne include: nutritional, topical treatments such as skin care treatments and medication.

The body can heal itself and make amazing recoveries but this is not possible if the body is not well nourished or is suffering from food intolerance or even allergies. Therefore, a proper nutrition program can be key in helping to clear acne. Many people have deficient diets due to the high percentage of refined foods, sugar and lack of fruit and vegetables consumed. Taking the proper vitamins as well as a nourishing diet can feed the body the vital nutrients to increase healing of skin and skin health. Often though, this may not be quite enough to totally clear acne although it often does help.

There are hundreds of different anti-spot creams, lotions, toners, etc on the market which all claim to clear acne fast. Some of these topical treatments can be effective as they can help keep the skin clean, fight bacteria and help calm the skin. If your acne is mild, this may be an affective treatment. Topical treatments only handle the surface problem though and so I recommend a nutritional program be followed too.

There are some medications used to help clear acne but these are prescribed by your doctor and are usually considered only after other steps (such as above) are taken. Some women may suffer from acne due to a condition of hormonal imbalance and in this case the oral contraceptive pill can assist in correcting this imbalance. It is rare though for women to have a hormonal imbalance and if you suspect this may be the cause of your acne, see your doctor. Some other medications used to clear acne include Isotretinoin and Nicotinamide but these medications can have side effects which range from flushes to psychosis, so this is not the best option and is used in more serious cases!

The most effective approach to help clear acne is to try the milder treatments first and see your doctor if the condition does not get better. Most people experience acne at some point in their life and this can usually be handled by a combination of good skin care and hygiene, a proper diet, handling of any nutritional deficiencies and allergies and reduction of stress. To increase your knowledge of what exact steps you can take to help clear your acne, I advise you educate yourself further by reading up on successful acne treatment programs which include diet, nutrition, skin care and stress reduction. Handling acne from a combination of angles increases your chance of clearing your acne once and for all.

About the Author
Elle Darvelle has extensively researched the field of acne treatments and advices a complete, natural program to clear acne.

Click here to see which acne treatment she finds the most effective.

Article Source: http://EzineArticles.com/?expert=Elle_Darvelle






Acne Treatments

Adult Acne - The Problems and Solutions

Acne Treatment Presents:

Adult Acne - The Problems and Solutions
By June Carr

When most of us think about acne, we imagine someone in their teens, and the social problems they may have experienced in high school, however acne can and often does continue into adulthood, affecting 25% of men and often as much as 50% of women. In a person's teenage years, acne may have flared-up based on hormonal problems; however adult acne can be related to numerous other issues and often affects people well into their 40s, causing depression, anxiety, and fears of social rejection. In general, acne is not a respecter or persons, and affects people of all ages and ethnicity.

SIMPLE STEPS TO OVERCOME ADULT ACNE: Make certain to keep your internal system healthy and open (in more succinct words, stay regular). Much of our immune systems are located in our intestines and should this area become blocked, the body will seek alternative ways of elimination, often finding the pores of the skin the path of least resistance, which could result in acne flare-ups.

ACNE STATISTIC: Dermatologists report that approximately 30% of all visits are based on problems related to acne.

A common misconception is that scrubbing the infected area will eliminate acne, while the opposite is often true and the flare-up is worsened when a pimple is opened with possibly infection and scarring being the end result. Clean skin is certainly desirous, however use a soft touch when cleaning acne and avoid obsessive scrubbing.

SIMPLE STEPS TO OVERCOME ADULT ACNE: Staying active and eating healthy foods with zinc, vitamin A and essential fatty acids has proven effective in the treatment of adult acne.

The possible causes of adult acne may be related to stress, hormonal imbalances, smoking, genetics and cosmetics, some presenting easy solutions, other proving more difficult.

STRESS: While at one point stress related adult acne was considered a wives' tale, modern research has proven otherwise. Stress is a leading cause of acne in adults and should be eliminated if at all possible.

HORMONAL INBALANCES: Stress and hormonal imbalances often go hand in hand, with stress triggering the release of chemicals, which may in turn cause hormonal imbalances and contribute to acne breakouts. While these flare-ups are most prevalent in women, occurring during menstrual cycles or pregnancy, the same condition affect a percentage of the adult male population also.

SMOKING: Most of us realize that smoking is harmful in any number of ways, however particularly in relation to acne as it inhibits the healthy flow of blood to the skin cells, which in turn hampers the skin's ability to heal and regenerate.

GENETICS: Certain of us will have a predisposition to acne, having inherited these traits from our family.

CAREER CHOICE: While a career choice could be linked to stress (discussed earlier), in this instance we're targeting environmental concern, which may bring a person in contact with pollutants or irritants harmful to the skin and possibly resulting in adult acne.

COSMETICS: While social concerns may have us cosmetically covering acne with makeup, often this can cause an acne flare-up to worsen. In most instances your skin should be clean and free from the overuse of cosmetics.

Choosing to live healthy (including your diet and exercise), plus discussing adult acne with your dermatologist, can help most deal with occasional flare-ups.

For those who may be experiencing adult acne right now, take heart in the fact that many face the same problems, and medical science continues to make advancements.

Would you like to have beautiful, clear skin? Find out more about adult acne skin care and treatments by visiting http://www.adultacnecare.net

Article Source: http://EzineArticles.com/?expert=June_Carr




Acne Treatments

Tips For Keeping Your Adult Acne Under Control

Acne Treatments Presents:

Tips For Keeping Your Adult Acne Under Control

Here are a few tips for keeping your acne breakouts under control. While using an acne treatment product, you should use this acne skin care routine.

Tip 1: Always remember to wash your acne prone areas twice a day with mild soap. Soaps like Dove or Oxy-5 or any soap that contains benzoyl peroxide should be your choice for washing your skin. Wash gently, as much as you would need to keep the area clean. But do not scrub. Scrubbing would only aggravate you adult acne.

Tip 2: Shampoo your hair regularly. If you have long hair, keep it off your face and shoulders and shampoo your hair daily.

Tip 3: Always be careful while shaving. This is to avoid bruising your acne pimples which would lead to ugly acne scars. Always try to use a new shaving blade anytime you shave to avoid spreading infection.

Tip 4: Avoid applying make-up or cosmetics on areas that are prone to adult acne breakouts. If you must wear make-up, ensure you only use the oil-free and non-comedogenic (non-pore-clogging) kinds of cosmetics.

Tip 5: Avoid picking, scratching or squeezing your acne pimples. This could lead to scarring and infection.

Tip 6: Although some doctors are of the opinion that acne is not affected by the food you eat, some alternate practitioners recommend dieting as a starting point for combating acne pimples. These healthcare practitioners insist that you should eat foods rich in beta-carotene. This can be found in foods like cantaloupe, carrots, pumpkin and other yellow-orange fruits and vegetables. They also recommend you avoid fatty foods.

Tip 7: Ever heard of vitamin therapy? Some nutritionists recommend taking some vitamins and minerals to aids in the metabolism of hormones which affect the sebaceous glands. You should only use an acne product that contains the right balance of vitamins and minerals for combating your adult acne breakouts from the inside.

Tip 8: You should use a topical acne treatment that can combat acne causing bacteria on the surface of the skin. Topical treatments containing benzoyl peroxide (gel or cream) or salicyclic acid are very helpful in reducing your acne problem. You start with the lowest strength of these topical medications and apply once a day after washing your skin.

The best acne treatment is one that combats your acne breakouts both from the root cause by balancing your hormones and on the outside by preventing acne causing bacteria from causing inflammation on your skin.

For a list of quality adult acne treatment products that can get rid those acne pimples off your skin, visit: Clear-Adult-Acne.blogspot.com.

About The Author:
Tim Orlando is a young man who is passionate about educating teenagers and young adults solve their acne problem just like he solved his. Visit his blog Clear-Adult-Acne.blogspot.com where he discusses more on the monster called "Acne".

Article Source: http://EzineArticles.com/?expert=Tim_Orlando





Acne Treatments