Water and Acne - A Vital Link

Acne Prevention Tips Presents:

Water and Acne - A Vital Link

The body is a complex and unique machine which needs water to function properly. Attention to your water intake is a small price to pay for the benefits received.

The vital need for water extends to most of the major systems of the body if they are to function correctly. Skin loses water every day through perspiration. The lungs require two glasses each day. The small intestines also need it to function properly - the lack of it may be a factor in faulty elimination. Your kidneys - the most important organs in the body's elimination system - use large quantities of water daily to carry out waste.

About 12% of your skin is made up of water, so water is a relevant factor in your skin's health. The correct fat/water ratio helps your skin from getting acne. There is controversy over whether water should be distilled or not, there are arguments for and against using distilled water. Personally, I filter mine and seem to do OK on it.

Most of us do not drink enough water. Many people falsely use thirst as a criterion for taking water, this is not a good indicator - thirst is the first indication that you are de-hydrated and in serious need. Water should be drunk at regular intervals whether you have a desire for it or not.

You need an absolute minimum of 1 quart of water per day, preferably more towards 2 quarts; most of us can stand more. If you currently drink less water than this, start increasing the quantity until you are at a beneficial level.

Drinking more water helps remove these dreaded toxins from your blood. The more water you drink, the more you urinate, the more toxins are washed away. Clean blood promotes clear healthy skin.

Use glass containers when buying water. If possible, avoid plastic water containers as plastic contains chemicals which leaches out into the water.

Your smoothies and fresh juices will contribute to your water intake but sodas do not.

Here are a few tips. Find a 16 or 32 oz glass container and fill with (distilled) water. Then add one of the following nutrients:

* A few drops of Alkalife. This activates the water with its electrolytes (sodium and potassium). Great, but not only that, it also changes the water pH from a 7 to an 8.

* Don't like the taste of water? Squeeze the juice of one lemon into it. No sweeteners but a little honey is OK.

* To the lemon water you could stir in up to one teaspoon of powdered MSM. As MSM softens the cells it makes the skin more flexible and permeable so nutrients get through easier. Other benefits to MSM are that it is anti-inflammatory and it also activates peristaltic action, preventing constipation.

Any one of these natural additives will contribute to real improvement in your skin. Drink this water all day long, every day.

About Author:
Megan Richards here: Did you find this article useful? You'll find a lot more information about acne skin care and nutrition and how to treat acne here... http://AcneSkinCare.BeWellAgain.com

Disclaimer: This article and web site are both for people interested in taking responsibility for their own health. Information is provided only for educational and informational purposes and is not meant to substitute the advice of your own medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

Article Source: http://EzineArticles.com/?expert=Megan_Richards



Acne Prevention Tips

Vitamin E For Acne Scars?

Acne Prevention Tips Presents:

Vitamin E For Acne Scars?
By Rose Windale

There has been the common notion that Vitamin E is good for the skin. What about the case of acne scars? Will Vitamin E be effective in diminishing acne scars? Of course there are other options for acne scars treatment such as chemical peels, Fraxel laser and dermabrasion. They seem to be proven methods of removing acne scars. But then again, one important matter should be put into consideration - the cost. Vitamin E ointment just may be a solution if you want something affordable and economical. But is it really effective? Researchers in Dermatologic Surgery did an investigation on the efficacy of applying Vitamin E on acne scars.

The verdict: application of this vitamin to healing wounds can actually hinder the skin's repair process, therefore, topical Vitamin E for acne scars treatment should be eliminated from your list. Fifteen subjects were involved in the study, each of them having undergone skin cancer removal surgery. The subjects were given two types of ointment: Ointment A whose components are that of common moisturizing agents, and ointment B which has the same ingredients but only with added Vitamin E. During weeks one, four and twelve of the study, the patients and the doctors observed the effects of the ointments on the scars.

The results of this study showed that for 90% of the subjects, topical Vitamin E either wasn't effective or actually worsened the appearance of the scars. Thirty-three percent of the subjects also acquired contact dermatitis from the application containing the vitamin. According to the result of this study and contrary to held beliefs, topical Vitamin E is discouraged in the treatment. While the topical form of this vitamin was proven to be ineffective in diminishing acne scars, consumption of Vitamin E in the diet, however, can actually have positive results for the skin. Ingesting this vitamin nutrient may aid in the skin's healing process, such as that of acne scars.

This has been proven in a study reported by the International Journal of Experimental Pathology. This study investigated and found that wound healing is slowed down if the body has a deficiency of antioxidants such as Vitamin E. It's efficacy in acne scars healing is proven especially if adequate amounts of this fat soluble nutrient is consumed. It means a daily RDA intake of 30 International Units (IU). For adults, intake level of this vitamin could go up to as far as 1,500 IU daily. Sunflower seed kernels, sunflower oil wheat, almonds, hazel nut and germ oil are rich sources of this vitamin.

Vitamin E supplements should also be considered to augment the intake of this nutrient. Vitamin E is usually sold in a form of alpha-tocopherol that preserves its antioxidant ability. The synthetic sort of this vitamin sold in pharmacies are labeled "D, L", and the natural form "D". Its synthetic form, however, is only half as effective as its natural form. To better state it, healing of acne scars can be hastened by both Vitamin E creams and a Vitamin E-rich diet.



The author of this article
Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Article Source: http://EzineArticles.com/?expert=Rose_Windale




Acne Prevention Tips

How To Get Rid Of Blackheads Using Both Natural and OTC Treatments For Acne

Acne Prevention Tips Presents:

How To Get Rid Of Blackheads Using Both Natural and OTC Treatments For Acne
By Pauline Masale

Many of us are asking, how to get rid of blackheads? We all know that acne has been one of the most chronic skin conditions that affect the lives of millions of people for a very long time for both young people and adults.

Acne greatly affects the lives of many people. There are natural and over the counter remedies for blackheads and pimples available.

One of the most suggested acne prevention guidelines is to never pop, squeeze or pick at your blackheads and whiteheads.

One of the best type of natural remedies for acne is by washing the face tenderly with a mild soap or sulfur soap at least two times a day. This can help prevent the onset and spread of whiteheads and blackheads. This is one of the best ways on how to get rid of blackheads because it’s so simple to do once you get into the habit.

Some acne experts considered the act of giving anti-acne products enough time to clear up the blackheads as one of the best acne prevention moves to take on how to get rid of blackheads. Just try to remember that this acne technique can take a number of weeks or even months to clear up your skin.

Several of the acne prevention specialists also suggest certain nonprescription topical medications for the acne prevention of whiteheads.

One of the acne prevention agents that are often used these days that are over the counter is known as benzoyl peroxide. This acne medication is actually the active ingredient in a number of the over the counter acne topical treatments for pimples.

There are other acne agents and products that are available when asking how to get rid of blackheads and prescribed antibiotics that can help kill the acne bacteria which lead to blackheads and whiteheads. In particular, a prescribed acne prevention medicine called accutane is available for treating the severe and nodular acne types.

Acne is a common skin disease that can be triggered by some factors like contact with an oily substance, use of particular acne medications, and the secretion of hormones known as androgens. About 80% of the worlds population today is affected with pimples and most of them respond to certain acne medication to achieve healthy looking skin without blackheads and whiteheads.

There is a wide variety of acne medications that are natural for acne relief.

These are known and are classified as herbal acne medications, homeopathic, and traditional.

In terms of the herbal acne medications, it is worth noting that certain herbs out there are noted to be great fighters of blackheads and whiteheads. Echinacea and poker root are known as great herbal acne home remedies because they have anti-inflammatory properties that help to get rid of both whiteheads and blackheads.

Aside from the herbal acne medications, there are also the homeopathic acne medications that are specifically used for some forms of severe acne. The acne patients with pustules and blind boils on the face, back and neck are many time treated with homeopathic acne medications like the Kalibrom. Some of the experts sometimes suggest taking selenium internally for this form of homeopathic acne relief. This is often used for people with oily skin, pustules and blackheads.

There are some traditional acne remedies that can be of great help for fighting pimples and blackheads. These are basically the over the counter and prescriptions as mentioned earlier in this article. However, they are known for having unfavorable side effects. A very good example of traditional acne medications is the use of benzoyl peroxide.

It’s best to try a few different home remedies to see which one works best for your type of skin when asking how to get rid of blackheads.

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Acne Prevention Tips

Laser Acne Treatments - Don't Leave Yours to Chance

Acne Prevention Tips Presents:

Laser Acne Treatments - Don't Leave Yours to Chance
By Frank D. Miller

Laser acne treatments are a popular form of treatment for many people who have acne scars. They work by resurfacing the skin allowing you to fade out acne scars or give you a fuller look. The result for many is newer, beautiful looking skin. However, the seriousness of these procedures should not be taken lightly. Here, are few tips you should utilize when deciding on laser acne treatments:

1. Consult your physician for advice on different laser acne treatments.

Different acne laser treatments will be available. Be sure you are choosing the one that will best fit your face with minimal impact. Some laser acne treatments work better for certain types of acne scars. Discuss this issue with your doctor to make sure you are getting right kinds of laser treatments.

2. Read reviews on others' experiences with different laser treatments.

You should never rely on your doctor's opinion alone. Many people have had these acne laser treatments before you. Learn from their experiences to see if what they are saying is consistent with your doctor's opinion. It is very important that you feel comfortable with your procedure. If there are inconsistencies or you have doubts about your doctor's opinions, do not be afraid to a second or third opinion. The most important issue is that you feel comfortable about the selected laser treatment.

3. Prepare for the worst regarding acne treatment side effects.

Even though you would hope for a great treatment with no side effects, odds are you will experience at least some acne treatment side effects. For this reason, make sure you are familiar with the realistic side effects associated with each treatment and know how to address them. If you are truly uncomfortable with any of these potential side effects, consider looking at other laser treatments or discussing the issue further with your doctor.

4. Plan your treatment ahead of time.

Certain procedures have longer recovery times. For this reason, make efforts to schedule your treatments around ideal breaks in your schedule. This could be during regular semester breaks for students or just before vacation periods for others. The key is to recognize that some treatments will make you initially leery about going in public because of redness, skin irritation or other side effects. For this reason, plan your treatment ahead of time to make sure the treatment has a minimal impact on your life.

By keeping these tips in mind, you should be able to make an informed decision regarding any laser acne treatments you choose. Remember: this cannot guarantee that your acne laser treatment will be a success; however, it will increase the odds in your favor.

For more information on Laser Acne Treatments, try visiting http://www.thebestacnetreatments.net - it is a website offering solid tips and information on different acne treatments and home remedies.

Article Source: http://EzineArticles.com/?expert=Frank_D._Miller


Acne Prevention Tips

Acne Scar Home Remedies - 9 Home Remedies That Work

Acne Prevention Tips Presents:

Acne Scar Home Remedies - 9 Home Remedies That Work
By Jessica Abbott

If you are suffering from chronic skin disease Acne, don't get worried as I am bringing acne scar home remedies! These are as follow:

1. Mix up Sandalwood with a Few Drops of Rosewater to Make a Paste

The sandalwood and rosewater blend can be used as a facial mask, and cab be instantly applied on the acne areas of skin. After making the paste of sandalwood and rosewater, leave it for some hours. Wear it during the night before going to bed. Wash your facial areas with water rightly after getting up early in the morning. You will feel a sort cool and comfort on your acne scar areas!

2. Cut up a Tomato and Place It over Your Face

Tomato is full of vitamins and minerals. Just slice up a tomato and place it on your acne scary areas. This will quickly refresh acne skin areas of your body.

3. Use Olive Oil

Massage olive oil is one of the best acne scar home remedies these days. The reason is that olive oil has the best moisturizing quality of softening your scary skin, and making the less visibility of acne and spots.

4. Honey

You should use honey as a mask during the chronic conditions of acne because it is considered to be the best acne scar cure.

5. To get rid of acne scars, use this blend as a face mask:

2 tablespoon of sour cream, 2 tablespoon of yogurt, 2 tablespoon of oatmeal, and some drops of lemon juice. Paste the blend on your scary skin areas, leave it for almost 15 minutes, and wash off.

6. Mixture of Cucumber and Tomato as a Face Mask

If you want to have permanent cure for acne, make a mixture of cucumber and tomato, pat over to your facial areas, leave on for 10 minutes, and wash off.

7. Ice Cube

You should make a massage with some ice cubes over to your acne areas. This will provide a sort of comfort to you, and reduce the size of your scars.

8. Use Fenugreek

Fenugreek is the best acne scar cure. Make a mixture of fenugreek leaves, pat on your acne areas as a face mask.

9. Egg Whites & Lavender Oil

Apply lavender oil and egg whites as a face mask twice a day. You will find stunning results!

Bottom line is this. If you keep trying to cure acne the way you are today, you will continue to get the results that you're getting, which I know for a fact are HORRIBLE. So, if you want to FINALLY see some results, then you MUST go to http://www.goldenreviews.net/acne-free-in-3-days-review/

Article Source: http://EzineArticles.com/?expert=Jessica_Abbott

Acne Prevention Tips