Causes of Acne

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Many people have suffered through years of acne, and I was one of them. The problem persisted for over ten years in my case, and I had to visit a doctor to finally rid myself of it forever. In the years that I did have acne, it seemed like everyone around me was convinced that they knew exactly what was causing the condition.

Some said that fried and greasy foods were what caused the breakouts, but that's really not true. It's a convenient way for parents to discourage their children from eating these foods, but greasy foods aren't responsible for acne. The only way the two could be linked is if you were to actually get some of the grease on your skin, which blocks up the pores and could cause acne.

Some suggested that I wasn't taking good care of my skin. While it's true that it never hurts to practice good hygiene, acne isn't caused by a lack of face washing. It's actually caused by the oil and dead cells under the skin of the face.

Tanning or sun exposure were suggested as cures. Although the darkening of the skin helps cover up the acne a little, it's still not a cure. This advice could have far-reaching health consequences in that too much sun or tanning can lead to skin cancer. It also tends to age the skin prematurely.

Here are some of the actual, 100% true facts about acne.

Try to keep your hair from hanging on your face. Your hair contains natural oils that clog up the pores on your face, which can cause acne. Keep your hair off your face to avoid this problem.

Some types of makeup actually promote acne. Be careful when choosing and applying makeup, and if it's a problem for you, look for special makeup made especially for people with acne problems.

Being stressed can lead to breakouts. It doesn't always happen, but it has been known to occur, and it's especially prevalent in some people.

When you have a breakout, think about your recent stress level. If you notice a correlation between your flare ups and high stress levels, you may be able to better control your acne by reducing your stress.

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What Actually Causes Acne?

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Acne is caused due to many reasons, primarily, hormonal changes, excessive oil on the skin, humidity, and clogged pores of the skin.

Our hormonal imbalance is one of the biggest cause of acne. The sebaceous glands present in the skin vary in size, depending upon our hormones. If our hormonal level increases, specially in case of teenagers, the size of our sebaceous glands also increases. This results in the production of excessive oil, also known as the sebum.

The traces of sebum can be at any place of our body, primarily face, neck, shoulders, back and chest region. However, the face is more sensitive that the rest of the mentioned body parts and hence the produced sebum cannot be managed well by our facial skin. This results in the reaction of excessive body oils with the dead skin present on and around the pores of the facial skin. This mixture of oil and dead skin clogs our skin pores.

Moreover, when skin pores are clogged, bacteria starts to gather in them and start their mushroom growth. The body's immune system makes the white blood cells attack these bacteria. This results in the formation of whiteheads, which is termed as the first stage of acne formation.

Once whiteheads are formulated, they are soon turned into blackheads if no action is taken against them. Hence, the acne keeps on getting worse and pimples are produced which may stay for a while, or worse, they may leave a scar behind.

It is therefore recommended to keep a close eye on your skin, and if you feel the formation of whiteheads, blackheads or pimples, make sure to contact your dermatologist before the acne leaves a scar.

Learn more about best acne treatment methods and other health related issues like signs of depression in men and women.

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